PUSH_ Group Training Programs
PUSH_ Biggest Winner
PUSH_ Biggest Winner is the support you need to ‘avoid the winter coat’.
Why?
It’s amazing how many people arrive at the conclusion, that ‘it’s now time to fit into my skinny jeans come springtime’. In 2010 the PUSH_ Team have made a pact that this year we will inspire and motivate our members to maintain their hard work over winter. We want you to experience personal satisfaction and have the confidence, no matter what time of the year, to feel good about wearing your ‘skinny jeans’.
When?
Starts in the first week of June and continues until the first week of September.
What’s involved?
Initial Benchmark
Check in where you are today and then you’re aim is to not go backwards. It’s that simple!
Online Nutrition
Each member receives their own online nutrition coach that coaches you on where to improve in the space of your own home. You not only get a report card of your daily food intake, but also over 30 000 different food plans to help you maintain or better your body composition. Vitabot is a welcomed new addition to a PUSH_ trainer’s toolbox.
13 Weeks of Fun, Motivation and Education
Week 1Initial benchmark and Vitabot set up
Week 2 1-1 Vitabot coaching with your trainer
Week 3 Motivational presentation ‘What do you really want’
Week 4 Knockout week, try it with your trainer or join a group this week FREE
Week 5 Educate yourself with a fun and easy ‘Nutrition presentation’
Week 6 Get motivated- Bring in a quote or picture that inspires you
Week 7 Check out the summer motivators at the club
Week 8 ‘PUSH_ Your Skinny jeans presentation week’
Week 9 Try a Pump, Attack or Combat to change it up
Week 10 PUSH_ City to bay starts. Come and try out your new fitness level
Week 11 RPM week
Week 12 What you want week. What will do with your improved winter body?
Week 13 PUSH_ Biggest Winners Check in
Weekly Accountability
Weigh in each week and score yourself in the PUSH room for a visual motivator.
Prizes
Easy everyone wins personal satisfaction for summer. However, if you weigh in weekly and maintain your physique, simply fill out your own personal evaluation and the PUSH team will pick two winners. One will be in the beginner intermediate category, who has a larger goal to achieve and the other is for the regular exerciser who just wants to maintain.
Fat to Fit - March 2009
PUSH_ New Limits - May 2009
PUSH_ Fit Life - August 2009
Body Transformation Challenge - October 2009
This is Adelaide’s elite weight loss program with over 250 people dramatically changing their lives over the last 5 years. No matter what your goal, you can be assured to feel
better and look great with an average of 5.5 kilo’s of fat loss in 8 weeks.
In the 2007 BTC our group lost 279 kilograms with the top 10 losing an amazing 126 kilograms and over 349 cm's.
Over the past 4 BTC’s the PUSH team has lost a total of 1019 kilograms, with the top 30 losing a total of 410 kilograms and 1427 cm’s!
BRONZE BTC
- before & after measurements and photo
- motivational and informative workshops
- 1 hour PUSH training coaching
SILVER BTC
- bronze BTC plus 8 x fat loss sessions
GOLD BTC
- silver BTC plus 8 x PUSH training sessions
Shopping Tours
PUSH_ Together
